Personalised Meal Plans for your Personal Health Goals
There is more to a healthy lifestyle than "one size fit all diets", which is why
every meal we offer is different to suit you and your health goals.Check our plans now
What's so special about Leanspoon?
Meals bring out an epitome of balance in micros and macros.
Every meal is prepared fresh using high quality ingredients. No preservative..
Elegant and environmentally friendly package that is cost-effective too.
Food prepared in a HACCP and ISO22000 compliant kitchen.
Delicacies prepared by Professional Chefs that will leave you wanting more.
Our Registered Dietitians are always available to help out with your lifestyle.
How Leanspoon Works
and pick a subscription that works for you.
Your nutritionist will personalise your meals to your health goals.
"Because of my travelling and other commitments I was not able to cook for myself and LeanSpoon has figured that out for me. My coach Sindhu, has helped me out a lot. I had a progressive change and I also lost the excess kilos that I was carrying.
"Food is great, well priced and it has made a positive change for me"
"The positive change from before LeanSpoon and after LeanSpoon is clearly visible. I am able to manage my thyroid levels, without actually compromising my taste buds. For me, LeanSpoon is a very reliable option"
I was always a person who never believed in diet of any sort, because I loved food. I started LeanSpoon when I was all time low in my life. My medical test suggested I had PCOS and thyroid. After the constant nagging from friends, I filled the onboarding form for LeanSpoon and took nutritional advice plus lunch every day. And within one month I could see improvement but that was not the best part. The best part was I got lot more variety of healthy and tasty food. I was not cutting out in my favourite dishes plus I was becoming healthy. Thank you LeanSpoon and thank you Sindhu for all the advices.
I love the variety and taste in the meal choices and they are customized and delivered hot in microwaveable containers. The one-one counseling with my nutritionist is motivational and encourages me to make better decisions in terms of food choices and following a regular fitness routine. I learned that there is a lot of science to diet and nutrition, from LeanSpoon.
A few months ago when I did the Leh - Ladakh trip, I had to return midway without witnessing the famed Pangong Lake because of Altitude Sickness. For the next two weeks, after I returned, I was completely rattled. I didn’t want to lose another Himalayan dream to Acute Mountain Sickness. I started to work out - yoga, gym & nutrition diet for the last two months (thanks to LeanSpoon). Today after finishing off the gruelling 6 hour trek with 750 steps to the Tigers Nest in Bhutan, I felt a sense of breeze & satisfaction.
Would like to send a heartfelt thank to LeanSpoon who have been supporting me in weight loss journey for the last 40 days. Thanks for helping me lose approx. 7.5 kgs from the target of 45 kg loss planned with tasty food that is low calories especially the awesome egg white omelettes. I Enjoy it like a lavish meal
“There is no such thing as failure. There are only results.” So if we keep ourselves motivated we can definitely achieve and reach our goals and targets. I am on the same path trying to chase my goal of healthy eating.Leanspoon has been a great contribution in this journey of mine along with the guidance of dietician Sindhu who has been such an amazing support to keep me inspired.
I look forward to lunches now! The food is great tasting and the variety ensures that I never get bored. An additional benefit for me is the portion size - which I find to be ideal. It has also helped me lose weight! I would most certainly recommend this to anyone.
Our team makes sure you stay inspired each day!
Get daily tips to lead a healthy lifestyle, on our blog.